Test your muscle age:
The way to determine your overall muscle strength is to simply take a 5-times sit-to-stand test and use the muscle age calculator, a simple tool that assesses muscle age which can indicate the strength and physical performance of the muscles in the lower limbs through this website: https://bit.ly/470Llvj.
Rebuilding Muscle and Strength
The good news is that it’s never too late to regain muscle and strength. It can be achieved through a combination of strength exercises and a complete, balanced diet with sufficient protein.
In addition to strength training, these nutrients can help your muscles recover after exercise or while recovering from disuse:
Protein: As people age, the body requires more protein for muscle and overall health. According to the Thai Health Promotion Foundation, consuming 0.8 to 1 gram of protein per 1 kilogram of body weight is…
