Temperatures in the UK have reached the highest since records began, with over 40C being recorded in London
But what about when it comes to dinner, is there a way you can stay cool?
Here’s everything you need to know about what foods to eat during hot weather.
What foods should you eat to cool down in hot weather?
When dealing with a heatwave, it’s important to ensure you stay hydrated.
People often try to stay cool by eating ice lollies or ice cream or drinking cold drinks, but it’s important to ensure the food that you are eating is substantial.
Drinking sugary drinks may cool you down for a moment but it can actually cause you to dehydrate further.
It’s recommended that you eat foods that are rich in water that will keep you hydrated and prevent…
