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Thursday, May 2, 2024

Healthier food and snacks to choose in 2024

Healthy eating has been affected by years of inflation. The rising cost of living has forced many to be more frugal, which has meant cutting back on grocery bills and shopping for cheaper and usually less healthy.

Yet despite these limitations, most people have welcomed 2024 promise to themselves to eat healthier. ThaiiPBS World asked nutrition and food biotechnology expert Assoc Prof Chalat Santivarangkna, director of the Institute of Nutrition at Mahidol University, what he thinks we will be eating, drinking and snacking on the coming year.

The following are his predictions. director, the Institute of Nutrition, Mahidol University

Less is more: meat products

Whatever diet you choose – vegan, vegetarian or flexitarian – plant-based eating won’t fade away any time soon. Plant-based substitutes gained popularity during the Covid-19 pandemic, driven by health concerns and…

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