The energy is always interacting among living being and non-living being and vibrates as sensation, and is interpreted by collective experiences through the mind setting.
Each individual is the complex of energy; there is energy within our body-mind and the energy that is surrounding us. Once these energies within and outside interacted, you are able to feel it as sensation through the physical body; some may feel tightness or just feel relaxed, grounded and stable by uniting with the surrounding energy, which depends on each individual internal energy or chi. If the energy outside is stronger than the internal energy, we will compress from the dense energy that surrounds all of us.
You can start observe your energy and differentiate on how do you feel each day in the morning, and try to monitoring the similarity and interrelation of each day….
