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Tuesday, May 7, 2024

Thailand’s fitness deficit: Running endorsed to get the nation moving

Photo courtesy of Sanook.

Recent statistics from this year reveal that only 62% of the Thai population engage in sufficient physical activities, while over 38% don’t. To encourage an active lifestyle, Social Marketing Thaihealth (SMT) and its network have endorsed running as an affordable and accessible form of exercise.

SMT and the Thai Health Day Run believe that running can pave the way for a healthier and more active lifestyle, both physically and mentally. Running not only improves physical health but also releases endorphins, promoting happiness and well-being.

Many individuals use running as a means to discover new aspects of life and escape from persistent problems such as stress and grief.

Hence, this year, the SMT and the Thai Health Day Run continue to promote the culture of running with the concept “Run towards a new lifestyle together, READY TO MOVE ON.”

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