DEAR DOCTORS: I’ve been hearing about something called “personalised nutrition”. They’re saying it can help with all sorts of stuff, like depression, losing weight and even migraines. Apparently it starts with a poop sample? What’s this all about?
DEAR READER: There was a time when the term “personalised nutrition” referred to dietary advice based on factors such as someone’s weight, fitness level, body fat percentage, eating habits, activity levels, blood-lipid values and general health. Some of these diets narrowed their focus and targeted the…
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