Technology has increasingly played a role in everyone’s daily life. Helping to improve the quality of life in every Whether it is searching for travel information, dating, and maintaining and building relationships with people.
But on the other hand, it’s like we can’t get away from technology at all. When you wake up, the first thing you do is grab your phone and check it out before the day starts. Spending more time online than in real life And if you lack your smartphone for a few hours, it can get into trouble.
This raises an important question that makes us wonder, “Technology is controlling us. Or we control technology “
Well-being in the digital world
Well-being involves both physical and mental health. But now a new term called ‘Digital Wellbeing’ has emerged.
The term is defined in various ways. But in general, it can be interpreted as Using technology does not have a negative effect on the well-being in real life. This may relate to the amount of time we spend online, how to get involved online. Or the emotions received from the online world
Google Digital Wellbeing Is one tool to help understand How we spend our time online How often to check your phone Knowing our own digital behavior is a starting point that makes it easier for us to build our well-being.
Lessons from the documentary The Social Dilemma It clearly reflects the problem of technology that Social media is designed with psychological techniques. To make users addictive and dependent on these apps Which affects thoughts Emotions and feelings of users
Finding the right balance between ourselves and technology
Too often we are so attracted to the digital world that we are unable to focus on real life. But technology should be the thing that improves our lives. Therefore, the author has compiled the following techniques to help improve people’s well-being in the digital world:
1. Focus yourself less – When we use social media within our thoughts, our thoughts are flooded with emotions, opinions, and research suggests that looking at others can improve our well-being.
2. Share the good – When spending time online, try to look for the good. And share with others These will improve your well-being, both online and offline.
3. Develop attitude – Attitude is a key component of online well-being. Sharing and exchanging views with each other will make online society a better place.
4. Appreciate yourself – Often when other people’s stories on social media make us feel bad or feel that we are not good enough. To combat these feelings, try digital tools for self-enrichment, such as studying online or creating content. And focus less on other people’s stories
Today, Digital Wellbeing is an integral part of the well-being of life. Therefore, it is important to find a balance between ourselves and technology that cannot be overlooked.
The origin
