Diet rich in veggies can decrease risk of Type 2 diabetes

DEAR DOCTORS: My doctor recently said I’m borderline for Type 2 diabetes. I’m surprised because it does not run in my family. Can you avoid getting it? I read that when your diet is high in vegetables, your risk of Type 2 diabetes goes down a lot. Is that true? Are fruits OK?

DEAR READERS: For anyone who isn’t familiar, having Type 2 diabetes means your body is no longer able to efficiently manage levels of blood glucose, commonly referred to as blood sugar. It’s a significant issue because high blood sugar, also known as hyperglycaemia, can cause serious health problems.

Hyperglycaemia that persists for months or years can lead to tissue damage, including to the nerves, kidneys, eyes and blood vessels. It can play a role in someone developing heart disease, nerve…