Breathing Your Life with Dr. Buathon Thienarrom – Luxury Society – Thailand Asia’s Best Luxury Lifestyle Technology Innovation Community

Breath is the sign of vitality of living organism, as you breaths in allow the body to bringing the fresh air into the body and exhale to releasing the used air (carbon dioxide) out of the body. The quality of breathing depends on chest cavity and your inner strength thus craving for the air.

Let us imagine the body as balloon, inhale will expand or opening the chest and the rest of body and then exhale, this breathing process help generate the internal exercise within the body, releasing the tension out of the body as with inhale bring fresh air of oxygen into the body generate the dynamic movement through muscle expansion thus simulating body energy and vibration.

According to research studies has mentioned that to attain the longevity, we shall slow down our breath to six times per minute, as this state will allow the to balance by not…