The hectic lifestyle of urban society, strained by time and competition, is a barrier to nutritious eating. No time to exercise Leading to accumulated stress, insomnia and increased alcohol consumption and smoking factors ‘immunity’ In the body But the situation of the COVID-19 epidemic Back to stimulate the consciousness of taking care of people’s physical health as well. It makes many people turn to take care of their own health even more.
Building a healthy immune system should begin with the beneficial microorganisms in the gut. Based on a paper published in 2005 by Stanford Professor David Raymond, Professor David Raymond, Professor David describes how the gut microbiome works. Care that “The intestinal microflora is an essential organ of the body because it provides nutrients. Helps to adjust and regulate the growth of cells in the intestines. To have a strong immune system It is for this reason that the microorganisms in the gut become an essential organ in the body. That we have to pay attention and take good care of it So that the intestines and various functional systems Inside the body is going well and efficiently. “
From the key text of the article, it can be seen that Good immunity should begin in the gut, with 60-70% of all cells responsible for the body’s immune system reside in the gut, especially the small intestine, where most nutrients are absorbed into the body. Including as a route for transporting waste out of the body If the intestines are not healthy, it will affect the process of food absorption and waste transport, poor excretion, as well as decreased immune system. Resulting in germs and other foreign matter Easily enters the body Therefore, should always take good care of the health of the gut.
Balancing beneficial microorganisms For good health
The best and most effective care for intestinal health Is to create a good microbial balance in the gut to always have the appropriate amount of microorganisms The microorganisms in the digestive tract are as many as 100 billion and more than 85% are useful microbes. Help the digestive process Add a protective layer to the intestines and various other things, which we call these beneficial microorganisms ‘Probiotics’ Microorganisms are not useful, may be caused by unbalanced nutrition, stress and insufficient rest.
Creating a balance of microorganisms in the body can be done by yourself as follows
- Optimizing body weight control
- Reduce sugar consumption
- Eat more fruits and vegetables to provide your body with the right amount of fiber.
- Eating complex carbohydrate foods Including plant protein
- Eat foods that contain probiotics.
At this point, many people may be wondering what types of foods are probiotics available in? Probiotics are often found in fermented foods, such as kimchi, yogurt, pickles, miso and apple cider vinegar. But must be eaten in sufficient quantities But with the current urban lifestyle Eating adequate nutrition each day is difficult.
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The ratio of good microorganisms in the gut is 10-20% of the total. Bifidobacteria Bifidobacterium (Bifidobacterium) produces Acetic acid, which has properties to help eliminate bad microorganisms in the intestine, especially bifidobacteria. Long Gum (Bifidobacterium Longum), which is a good microorganism. It is important to the body at any age.
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Detailed benefits of good microorganisms Bifidobacterium Longum will find that …
– It is important to consumers of all ages. Found in the age range from newborn to old age.
– Relieve diarrhea, diarrhea and chronic constipation.
– Reduce the number of resistance and inhibit harmful microorganisms.
– Increase the body’s immune system Prevent infection
– Restore the digestive system and excretory system to return to normal function.
– Reduce toxins, clean the intestines Reduce free radicals
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