Work it out

Working out comes easily to some and is embedded in their routine, but to others like me, it can be a bit of a struggle to stay consistent. The pandemic and semi-lockdown (though the government won’t call it that) make it even more challenging. Why work out when you’ve got a perfectly good couch seducing you to take a nap and a whole bunch of Netflix shows on your “My List” to be watched? But if there’s ever a more crucial time to make sure we stay healthy and fit, it’s now. We’re setting all the excuses, the nap times and the Netflix aside — or at least we try and do our best to — to look at workouts that can be done anywhere without the need of a gym or park.

NIKE TRAINING CLUB

Available on App Store and Google Play

There may be legit excuses as to why we don’t exercise like not knowing the proper movements, not having the right equipment, not…