The average menstrual cycle is 28 days, and a period will last for three to five days. Cycles vary not only from woman to woman but can change during an individual’s lifetime as well. Some women, unfortunately, suffer from severe cramps that can impact their health and wellbeing. Here we look at the causes of menstrual cramps, important signs to look out for and how a functional medicine approach can help.
What causes menstrual cramps?
Menstrual cramps exhibit a throbbing sensation or pain in the lower abdomen and, if severe enough, can interfere with daily living. During a period, the uterus contracts to expel its lining, and prostaglandins, involved with pain and inflammation triggering, are also released.
Other causes of menstrual cramps include…
