09 April 2022 – 20:00
From home, my friend told me to be traumatized. even if he is not a singer for him but in the bosom will be ejaculated. For anyone who has a weak neck, when taking a car and getting on a boat for each trip, it can be difficult to watch. in order to prevent an event that upsets the mood Backpacking this time, iNN Lifestyle volunteers to help with how to cure motion sickness without drugs.
cause of seasickness
Originally the cause of this seasickness was when we were moving. The brain suddenly became confused because of the information received from the auditory and visual nerves. inconsistent with the organs that control the body’s equilibrium system The nervous system of people who travel often will gradually practice skills like Kumon until they become stronger than anyone. But for those who don’t often surf the waves, this event may have a ‘yep’ as well. Let’s see how to prevent it and how to fix it.
How to prevent seasickness
- get enough sleep
Sleep deprivation before going on a journey is like going into a battle without a hundred. When the body is not ready, it will cause the nervous system to work so badly that it is easy to get seasick as well.
- Grab a bite to eat before cruising.
Many people may think that if you do not eat anything. nothing will come out but reversed when it would leave There will always be something to give out as well. Therefore, we should not leave the stomach empty or too full for at least 30 minutes.
- No hangout before going out
Just hang after drinking and you’ll feel dizzy. Sitting up and down will definitely increase your chances of taking risks.
- Sit in the front seat to find a place (air) to circulate.
Sitting forward and looking forward allows the eyes and ears to better perceive the movement of the boat. Including looking for a ventilated place to see the distant view to make the body system feel that it is moving. and concentrate more
How to cure seasickness
- stop focusing on phone, text
Focusing on something too much will make the optic nerve work harder. Both receiving the task of observing the movements of the body and also having to focus on the screen. may increase the burden on the neck as well
- chewing gum
Chewing gum stimulates the work of the auditory nervous system, reducing the volatility of the vessels.
- take a deep breath
Breathing in and out at a consistent pace can help your body feel more relaxed.
If there is no oral medication, it’s time to rely on the common household inhalers. The scent is the best way to relieve dizziness.
- I can’t sleep
Close your eyes and lie down on a level surface to reduce the somatic nervous system and brain confusion. The burden on the brain to work less hard enough.
Travel must be done to the end Don’t let the fun stop at the boat window. This trip, anyone who knows a person who is weak in the vehicle must be prepared. Otherwise, it’s easy to starve in a party. Backpacking around, don’t forget another tour guide and health advisor. iNN Lifestyle
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