Today, I would like to ask for permission to expand on from the previous week that “Good health through the theory of friends (death)” and there are 10 lifestyles (lifestyles) (10 A.) that everyone must keep as a concept with them. Throughout my life and 1 in 10 districts, the most important thing is that I exercise. Today, I would like to expand on the importance of exercise to Khun Bee’s fans. so that who has not exercised at all Will be able to start exercising again from reading today’s article onwards. It’s never too late for exercise.
I would like to bring the content of the song “Graow Sport” composed by Kru Thep (Sanan Thephasdin Na Ayudhya) almost 100 years ago (1925) with a necklace in the lyrics saying “Sport, sport is a magic drug” to analyze. All of you have seen the great benefit to your friend (death) or every part of your body. and overall is It is useful to you.
and would like to put the lyrics of “Graow Sports” here in case some of you may not remember
# We are brave athletes. Expertise, not shortened
Big offensive wins don’t hesitate When losing, he doesn’t give up, grit his teeth, endure.
(Soi) um um um um um
#Sports Sport is a magic pill… Haha. Sports. Sports are magic pills.
Solve the pile of passions, make people into people. Effects of self-training, playing international sports, tala-la
# Super strong body Muscles are born everywhere.
strong endurance nimble without shortening anyone
# (Soi) um um…
Steady heart Know how to escape
Knowing losing, knowing winning, knowing forgiveness, trusting all the love and hate.
# (Soi) um um…
# I don’t like to compare and compete. Fight face to face, don’t look back
Personally bored hate to play selfish
# (Soi) um um..
# Play together with all of them. Convenience is not evil
No matter work or play, I’m not afraid to cooperate all over. Cheers.
# (Soi) um um … ….
The content of the song Tell me the benefits of sports or exercise. in its entirety
I don’t need much further explanation. Because every word has a meaning to describe the benefits of the sport. But I would like to expand on sports science. that the benefits of sports or exercise are beneficial to the body in any aspect
Physical Fitness (Fitness of the body) results of sports or exercise will cause. “Excellent stalwart body Muscles are born everywhere. strong endurance Agile, not wrinkled by anyone” has both muscles that are stronger (Muscle Strength) to endure, indicating that the strength of the heart system. Lungs and blood circulation (Aerobic Fitness) is also agility (Speed / Flexibility) is mentally strong (Mental Fitness) is a courageous athlete. Steady heart Known to run away, chase, have fair play (play a clean sport) without comparing competition. Face-to-face fights where fair play is at the heart of contact sport and is a leading cause of injury. FIFA has taken this as a priority and is considered an important motto of every competition. ever
America declares Exercise is Medicine (EIM) a national agenda (2008)
The EIM campaign was used to bring awareness across the country to everyone to realize that every day, having an active physical activity is something that everyone has to do. Don’t be sedentary, sit and lie down (Sedentary life).
and has collaborated with the American Medical Association Ask all doctors who treat their patients every day to write more on their prescriptions. (Prescription) ask the patient to ask for exercise in that prescription. To communicate to all patients that do not forget to exercise. There is also communication through the website. www.exerciseismedicine.org Government funding was also supported, and the EIM project has been expanded worldwide. with Thailand as his network
“Sport, sport is a magic pill” in Thailand.
We who are in sports Sports science, doctors and everyone who has a sport or exercise in their hearts must come together to honor our ancestor “Teacher Thep” and claim leadership. “Exercise is the real magic pill” that was mentioned almost 100 years ago in Thailand, before many other countries ever.
Written for Khun B’s fans this week was quite long. But if it can make many people get up and set a goal to exercise from now on.
It would be a great pleasure.
Air Chief Marshal (Special) Dr. Paisan Chantarpitak
Read the article of Dr. Paisan now finished.
I believe that everyone will see the importance of “Exercise” already.
How many properties it has as a “magic drug”!!!
