Reaping health benefits of nutrient-rich cabbage: Caution for thyroid patients

The benefits of cabbage, a vegetable rich in nutrients, have been highlighted by nutritionists. However, it is warned that individuals with a specific type of condition should avoid excessive consumption of cabbage, as it may cause thyroid dysfunction.

Cabbage is filled with nutrients that can help fight against cancer, detoxify the liver, and balance estrogen hormones.

Consuming it in adequate amounts not only benefits the general population by alleviating symptoms of tissue swelling, reducing inflammation, and strengthening the digestive system, but it can also aid pregnant mothers by developing the nervous system of the fetus and enhancing iron absorption.

This vegetable is composed of five types of nutrients including minerals such as potassium, calcium, and magnesium, which can strengthen heart health and bones. Vitamin C, or ascorbic acid, boosts…