Preventing and Treating a Stiff Neck – Luxury Society – Lifestyle Asia Thailand – MarTech: Marketing Technology Professional

A stiff neck can cause pain and discomfort, disrupting your normal daily activities. It is much more common than most people realize. ­­­

Causes of Neck Stiffness

One reason that neck stiffness is so prevalent in the modern day is because of the amount of time we spend looking at screens. Computers, tablets, phones, and televisions have us craning our necks at unnatural angles for extended periods of time.

In addition to screen usage, driving for an extended amount of time or other prolonged activities that alter natural neck and spinal positions can contribute to neck stiffness.

These unnatural angles cause the muscles in our necks to become irritated and inflamed. And because the neck is part of our spinal column, neck strain can frequently lead to headaches, back pain, and irritation across many other areas of the…