Stress & Anxiety Coaching Sessions

Whatever happens there is ALWAYS something we can do to increase our odds of overcoming and creating the results we actually want in our lives.

We all experience stress and anxiety to some extent in daily life. It is totally normal and emotions are literally E-Motion. Energy in motion. Stressors can be very helpful as they motivate us to take action and put us on a state of alert when we need to be. They also give us clues that something may not be right in our life and in that way can be a flashlight into finding and resolving subconscious issues causing us distress.

Unfortunately for an ever growing number of people stress and anxiety and the reactions within our brains and bodies creating them can go into overdrive resulting in what seems like a permanent state of fight, flight, freeze, being “on edge”, ruminating of irrational and negative thoughts, an inability to be calm and relax, physical reactions such as headaches, tension, digestive issues, palpitations and breathing problems and many many more horrible symptoms to live with day to day. The effects of this on all other areas of life can be horrendous and it takes an enormous amount of courage, will and LEARNING to break out of cycle like this.

Breaking out and taking control of you again is absolutely possible though. Based on a unique blend of coaching, counselling, therapy techniques and training this is what I do and how I help clients create themselves and move forward in life with freedom from the past versions of themselves. Whatever stage you may think you are at with stress and anxiety the answer is always to be as proactive as possible with the attention and care you give your mental health and your life as a whole.

If you feel like you are more stressed than usual and it’s affecting your relationships, career, health or any other part of your life take up the offer below. A new initiative aiming to support as many people as possible with private one to one support at an affordable rate. Taking ownership of our circumstances means doing things differently if we want new results in life.

To see the value our clients receive from our services, in their own words, just take a look on our website here:

https://www.llcglobalcreateyouforyou.com/mindyourmindcoaching

What will it take for you to make a change?