Chanting is a form of sound expression. The sound expression is based on your breathing quality. If you chant from the lower abdomen, where is the center of life force energy. You activate more “ Life Energy”
For my own simply living approach, I do simple chanting as a form of expression with simple hand movement to keep the body active as a tool to train the mind.
You can do to clam your thoughts, releasing tightness in the chest and release abdominal tension, this practice considers a form of sound healing thus promote the harmony of body and mind, as you can observe most singer, they are quite a happy person because they able to express their feeling through sound vibration especially the gut expression.
I would like to share my simple practice to express and maintain the calmness of three minds of head, heart and abdomen as…
