In your 20s:
If you are in your 20s and engaging in strength training, you are already preventing the onset of low bone mineral density. If you aren’t, now is the time to start.
In your 30s:
In your mid 30s, you reach peak bone mass, meaning your bones are stronger at this point than they ever will be in your lifetime. Continue hitting your recommended daily intakes of calcium and vitamin D, and include strength training as part of your exercise routine.
In your 40s:
Once you reach your 40s, bone begins to break down faster than new bone is built. Pay more attention to your daily intake of calcium and include weight bearing activities in your daily life. These might include stair climbing, single leg exercises, dancing, jogging, hiking and impact exercises.
In your 50s and beyond:
It’s never too late to begin strength training, however, starting before the onset of menopause…
