CruCycle co-founder Bebe Ding shares why she trains both the body and mind

It’s no doubt that fitness helped her to build confidence over the years, especially in her ability to “conquer challenges, take risks and make decisions”. But she also explained how it was also not possible without first taking steps to improve her mental well-being by incorporating meditation into her daily regime.

“Being fully focused, and practising positive conversation with oneself is so powerful when building mental resilience. When you believe in yourself, you attract a lot of opportunities; and when you believe in greatness, you attract greatness,” she adds.

Training the mind and taking care of our mental health is something many of us overlook—especially in a society that often puts emphasis on “hustle culture”.

“I think taking care of our mental health is very underrated. Meditation has been very powerful in my life. It’s so important to do the internal…