In the situation of the COVID outbreak–19 Other than that we must comply with DMHTTA measures. By wearing a mask when leaving the house Wash your hands often and keep them spaced. There is one more way. To help keep it safe Is to choose foods that are good and nutritious.
To get the amount of each nutrient that meets the needs of the body. And helps to strengthen the immune system To work normally and to their full potential by Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health Reveal the food menu There are seven things that can help build a better COVID immunity
7 recommended foods to boost your immune system against COVID-19
Menu number 1 Stuffed eggs
Add tomatoes and carrots each. 1/2 Ladle gets 42 percent vitamin C and 43 percent vitamin A.
Menu 2 Boiled Pork Blood
Eat lettuce 1/2 A ladle of pork liver, 1 tablespoon, one piece of pork blood, and 1 tablespoon of minced pork have 45 percent iron.
Menu 3 Tom Yum Pla Mackerel
Contains tomato and lemon juice. Will get 42 percent of vitamin C.
Menu number 4 Boiled Tofu and Egg Tofu
Contains carrots 1/2 2 ladle and gourd will have vitamin A 42 percent.
Menu 5 steamed fish with ginger
If using fish as an ingredient Will get 20 percent of vitamin D.
Menu 6 Sweet and Sour Fish
Contains tomatoes 1/2 One scoop and sweet pepper will get enough vitamin C that your body needs.
Menu number 7 Fried rice with baby clams
A mixture of clam meat Get 33 percent iron
However, besides the 7 menus, it is also important to cook the food that should be fresh, clean and cooked every time. Including drinking clean water 1.5 – 2 liters per day and get at least 7-9 hours of sleep a day. So that the body and mind are strong and healthy
Again, it is only immune enhancement. Of course, in addition to this menu Can enhance other types of immunity Whether it is eating food for all 5 groups, having enough rest Exercise regularly Importantly, if there is an opportunity to get vaccinated, they should immediately get vaccinated to help build immunity in the countryFor anyone who does not want to miss out on everything trendy You can follow news or various lifestyles at INN Lifestyle
traceGood contentLike this at
Facebook: https://www.facebook.com/innnews.co.th
Twitter: https://twitter.com/innnews
Youtube: https://www.youtube.com/c/INNNEWS_INN
TikTok: https://www.tiktok.com/@inn_news
The post 7 Immunity Supplements Against COVID-19 appeared first on INN News.
