29.9 C
Bangkok
Thursday, April 25, 2024

Weighted blankets can help with sleep

(Photo © 123rf.com)

DEAR DOCTORS: My niece got me a weighted blanket for my birthday, which she says helps you sleep. I admit I was sceptical, but I used it for a month, and she may be right. Instead of waking up a few times at night, I sleep right through. Is it the power of suggestion, or is there a reason this is working?

DEAR READER: Weighted blankets have become increasingly popular in recent years. They were originally developed as a therapeutic tool to help people with conditions such as autism, in which anxiety can be…

Read more…

Latest Articles