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Friday, April 19, 2024

The training ground for life

The training ground for life

Virgin Active invites all to embrace yoga which can touch people in ways beyond just health and well-being

Some people may shy away from yoga because of backbreaking postures or because it seems pretty boring and slow.

Virgin Active’s Mark Seeto encourages people to try the ancient practice, which connects all touchpoints through posture training and breathing exercises, creating clarity and inner peace as well as increasing awareness of the body, mind and spirit.

“I think yoga is such a beautiful practice to help…

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