An efficient way to burn calories, high intensity interval training (HIIT) alternates bouts of exhilarating exercise with recovery periods.
Virgin Active members can sweat it out in the 45-minute Grid Training — a high intensity workout to strengthen muscles, increase durability, enhance agility, at each base.
Pushing gym-goers outside their comfort zone, the class involves various physical activities and equipment such as dumbbells, barbells, exercise balls, exercise ropes…
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