DEAR DOCTORS: My sister and I have gotten serious about reaching a healthy weight. We are following the Mediterranean diet, and we’re walking 3.5km each day. We have both lost weight, but she’s losing faster. The only difference is she says she’s doing time-restricted eating. What is that?
DEAR READER: Congratulations to you and your sister for making positive lifestyle changes. Walking and the Mediterranean diet have each been shown to play a role in good health and improved well-being.
When it comes to your sister losing weight more rapidly, a number of factors may be at play….
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