I’m in the Old City. What is the best hike trail that is nearest?

Looking to go on a few hour hike, nothing too extreme like climbing up sharp rocks or through water etc. But hills that get your heart rate up is fine. I should be able to do 1-3 hours. I may go solo or with a friend. Any recommendations? Are these trails safe to go alone? And what is the best way to get there?

Also, Doi Inthanon and Soi Suthep are on my to-do list. I’m not sure how much hiking is involved with these two locations..

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