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How to control your Lucid Dream
lifestyle 17 July 2022 – 20:00
Lucid Dream or a dream that is known to be dreaming After we talked about it (read in full) Today we come together at Ways that may help us control our dreams because when he realized that he was dreaming We should be able to control it. To make the world of dreams the way we want
control Lucid Dream Dream control has been studied rigorously by researchers and scientists. Today we collect the theory Emphasize that theory that should help us control our dreams.
1. Take good care of your body. to sleep deeply, sleep longer
First we have to dream. Even when we can begin to control it, Lucid Dream usually occurs when we are in deep sleep. born at the end of a dream First, take good care of your body. make yourself sleep easy Sleep deeply to increase your chances of entering a dream.
2. Talk to yourself before going to bed.
Before going to bed, try talking to yourself what you want to dream. Things I want to control, like I want to fly in my dreams. I want to fly in my dreams consciously, consciously, trying to say what I want to dream to make my consciousness work.
3. Write down your dreams.
Lucid Dreams may be more likely to happen to people who remember their dreams. We might try to add this point to make it more likely by Keep a record of your dreams. or tell yourself repeatedly What dreams you should also tell yourself when going to sleep, such as when going to sleep. Tell yourself that you’re going to sleep and you’re sleepy so that we can remember your feelings. adjust both before and after waking up
The above 3 methods may also help us control our dreams. There is also another interesting story. awakening myself from a dream Many people may have had nightmares and want to wake themselves up from their dreams. Find things that let you know that you are dreaming. Like in the movie Inception
For example, some people recommend looking at the watch on the wrist. ,try to read a book in a dream ,hold your breath ,close your eyes again to dream Try doing things that feel difficult to do in your dreams. If it doesn’t work, it seems difficult and unrealistic, then we are dreaming.
The dream is still a dream There are still many stories for science to study. One day we might actually be able to control our dreams. Exactly like in the movies Follow this knowledge again at iNN Lifestyle
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