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Thursday, March 28, 2024

Go with the flow for better health

Go with the flow for better health

Photo © The Workshoppers by Empathy Sauce

More than ever, society plays a role in mental health. The accumulation of stress through work, family and the outside world tightens up muscles in our body as well emotions within our spirit while the daily intake of negative, intense news and information overcomes our traditional methods and channels for releasing stress, and accumulates to become an unbalancing force.

Yet to succeed in a complicated society requires stability and balance to enable us to release stress as we receive it. Our…

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